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Now, to begin the process of Meditation, sit in a quiet space where you are not likely to be interrupted. Wear comfortable clothing. It does not matter if you sit in a chair or on the floor, or even lie on your bed (unless you tend to fall asleep when doing so). The important thing is that your body be comfortable. Now, close your eyes, relax, and breathe. Slowly draw air into your lungs, and then enjoy the comfortable release of that air (your personal comfort here is very, very important). If your mind wanders, gently release any thought – or at least do not encourage it by pondering it further – and refocus upon your breathing. You are, by nature, one who wants to focus, so in the beginning, this process of Meditation will feel unnatural, and you will find your mind wanting to return to things you have been focusing on previously. That is due to momentum. When that happens, relax, breathe again, and try again to release the thought. You will find it easier to quiet your mind if you will choose small thoughts that do not have the potential for expanding into something interesting. For example, you could focus upon your own breathing. You could mentally count your breaths, in and out. But this may be hard at first. So instead you could listen to any insignificant and unimportant sound: like the dripping of a faucet, or the sound of a fan or air conditioner. Or get an app for your smart phone that simulates the sound of rain on a tent or of waves on a beach – there are many possibilities. In choosing the soft, gentle, unimportant sound or action to focus on, you will leave behind all thoughts of resistance – and your vibration (like the cork) will naturally rise. This is not a process where you work on your desires, but instead, this is one of quieting your mind. As you do so, any resistance will subside, and your state of vibration will rise to its natural, pure state. 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For example, you may feel no real difference between your toe and your nose. This is possible, but not necessary. Sometimes you will feel the sensation of twitches and itches beneath your skin. And often, once you have released resistance and are soaring in your natural pure, high vibrations – you will feel an involuntary movement in your body. It may sway slightly from side to side or forward and backward, or your head may roll gently from side to side. Or, you may simply feel the sensation of movement or of a yawn. But any or all of these sensations or movements are indicators of your achievement of a state of Meditation. Your point of attraction will now have changed, and your state of allowing will be in place. Things that you have been asking for – all of which have already been given – are now flowing gently into your experience. And as you come out of your state of meditation, this state of allowing will continue until you focus upon something that changes your vibrational frequency. But with enough practice, those higher frequencies will become so familiar to you that you will be able to reclaim them whenever you choose. Over time, if you meditate regularly, you will become quite sensitive to the way the higher frequencies feel within your body. In other words, whenever you focus on anything that causes a dip in your vibration, you will now be more likely to recognize it at the early, subtle stages before the dip is too significant – and you will be able to easily change your resistant thought in order to maintain your balance. Many teachers teach Meditation as a very good process for raising vibration. An effective Meditation would be one that distracts you from any physical awareness that causes resistance within your vibration, for when you turn your attention away from what holds your vibration in a lower place, your vibration will naturally rise. It is like a withdrawal of consciousness, but while you are still awake. When you are asleep, you withdraw consciousness too, but when you slumber you are not consciously aware of what it feels like to be in that higher vibration. When you are awake and in a state of meditation, you can then consciously recognize what it feels like to be in that higher vibration. And in time, you will gain a new sensitivity to your vibration so that you will immediately know whenever you are focusing on something that is causing resistance. Fashionnewshirt – Best T-shirts Store Online Shopping in USA Cat Space Astronaut The Universe Is Calling And I Must Go Tshirts White Now, to begin the process of Meditation, sit in a quiet space where you are not likely to be interrupted. Wear comfortable clothing. It does not matter if you sit in a chair or on the floor, or even lie on your bed (unless you tend to fall asleep when doing so). The important thing is that your body be comfortable. Now, close your eyes, relax, and breathe. Slowly draw air into your lungs, and then enjoy the comfortable release of that air (your personal comfort here is very, very important). If your mind wanders, gently release any thought – or at least do not encourage it by pondering it further – and refocus upon your breathing. You are, by nature, one who wants to focus, so in the beginning, this process of Meditation will feel unnatural, and you will find your mind wanting to return to things you have been focusing on previously. That is due to momentum. When that happens, relax, breathe again, and try again to release the thought. You will find it easier to quiet your mind if you will choose small thoughts that do not have the potential for expanding into something interesting. For example, you could focus upon your own breathing. You could mentally count your breaths, in and out. But this may be hard at first. So instead you could listen to any insignificant and unimportant sound: like the dripping of a faucet, or the sound of a fan or air conditioner. Or get an app for your smart phone that simulates the sound of rain on a tent or of waves on a beach – there are many possibilities. In choosing the soft, gentle, unimportant sound or action to focus on, you will leave behind all thoughts of resistance – and your vibration (like the cork) will naturally rise. This is not a process where you work on your desires, but instead, this is one of quieting your mind. As you do so, any resistance will subside, and your state of vibration will rise to its natural, pure state. 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For example, you may feel no real difference between your toe and your nose. This is possible, but not necessary. Sometimes you will feel the sensation of twitches and itches beneath your skin. And often, once you have released resistance and are soaring in your natural pure, high vibrations – you will feel an involuntary movement in your body. It may sway slightly from side to side or forward and backward, or your head may roll gently from side to side. Or, you may simply feel the sensation of movement or of a yawn. But any or all of these sensations or movements are indicators of your achievement of a state of Meditation. Your point of attraction will now have changed, and your state of allowing will be in place. Things that you have been asking for – all of which have already been given – are now flowing gently into your experience. And as you come out of your state of meditation, this state of allowing will continue until you focus upon something that changes your vibrational frequency. But with enough practice, those higher frequencies will become so familiar to you that you will be able to reclaim them whenever you choose. Over time, if you meditate regularly, you will become quite sensitive to the way the higher frequencies feel within your body. In other words, whenever you focus on anything that causes a dip in your vibration, you will now be more likely to recognize it at the early, subtle stages before the dip is too significant – and you will be able to easily change your resistant thought in order to maintain your balance. Many teachers teach Meditation as a very good process for raising vibration. An effective Meditation would be one that distracts you from any physical awareness that causes resistance within your vibration, for when you turn your attention away from what holds your vibration in a lower place, your vibration will naturally rise. It is like a withdrawal of consciousness, but while you are still awake. When you are asleep, you withdraw consciousness too, but when you slumber you are not consciously aware of what it feels like to be in that higher vibration. When you are awake and in a state of meditation, you can then consciously recognize what it feels like to be in that higher vibration. And in time, you will gain a new sensitivity to your vibration so that you will immediately know whenever you are focusing on something that is causing resistance. Fashionnewshirt – Best T-shirts Store Online Shopping in USA
Now, to begin the process of Meditation, sit in a quiet space where you are not likely to be interrupted. Wear comfortable clothing. It does not matter if you sit in a chair or on the floor, or even lie on your bed (unless you tend to fall asleep when doing so). The important thing is that your body be comfortable. Now, close your eyes, relax, and breathe. Slowly draw air into your lungs, and then enjoy the comfortable release of that air (your personal comfort here is very, very important). If your mind wanders, gently release any thought – or at least do not encourage it by pondering it further – and refocus upon your breathing. You are, by nature, one who wants to focus, so in the beginning, this process of Meditation will feel unnatural, and you will find your mind wanting to return to things you have been focusing on previously. That is due to momentum. When that happens, relax, breathe again, and try again to release the thought. You will find it easier to quiet your mind if you will choose small thoughts that do not have the potential for expanding into something interesting. For example, you could focus upon your own breathing. You could mentally count your breaths, in and out. But this may be hard at first. So instead you could listen to any insignificant and unimportant sound: like the dripping of a faucet, or the sound of a fan or air conditioner. Or get an app for your smart phone that simulates the sound of rain on a tent or of waves on a beach – there are many possibilities. In choosing the soft, gentle, unimportant sound or action to focus on, you will leave behind all thoughts of resistance – and your vibration (like the cork) will naturally rise. This is not a process where you work on your desires, but instead, this is one of quieting your mind. As you do so, any resistance will subside, and your state of vibration will rise to its natural, pure state. 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For example, you may feel no real difference between your toe and your nose. This is possible, but not necessary. Sometimes you will feel the sensation of twitches and itches beneath your skin. And often, once you have released resistance and are soaring in your natural pure, high vibrations – you will feel an involuntary movement in your body. It may sway slightly from side to side or forward and backward, or your head may roll gently from side to side. Or, you may simply feel the sensation of movement or of a yawn. But any or all of these sensations or movements are indicators of your achievement of a state of Meditation. Your point of attraction will now have changed, and your state of allowing will be in place. Things that you have been asking for – all of which have already been given – are now flowing gently into your experience. And as you come out of your state of meditation, this state of allowing will continue until you focus upon something that changes your vibrational frequency. But with enough practice, those higher frequencies will become so familiar to you that you will be able to reclaim them whenever you choose. Over time, if you meditate regularly, you will become quite sensitive to the way the higher frequencies feel within your body. In other words, whenever you focus on anything that causes a dip in your vibration, you will now be more likely to recognize it at the early, subtle stages before the dip is too significant – and you will be able to easily change your resistant thought in order to maintain your balance. Many teachers teach Meditation as a very good process for raising vibration. An effective Meditation would be one that distracts you from any physical awareness that causes resistance within your vibration, for when you turn your attention away from what holds your vibration in a lower place, your vibration will naturally rise. It is like a withdrawal of consciousness, but while you are still awake. When you are asleep, you withdraw consciousness too, but when you slumber you are not consciously aware of what it feels like to be in that higher vibration. When you are awake and in a state of meditation, you can then consciously recognize what it feels like to be in that higher vibration. And in time, you will gain a new sensitivity to your vibration so that you will immediately know whenever you are focusing on something that is causing resistance. Fashionnewshirt – Best T-shirts Store Online Shopping in USA Cat Space Astronaut The Universe Is Calling And I Must Go Tshirts White Now, to begin the process of Meditation, sit in a quiet space where you are not likely to be interrupted. Wear comfortable clothing. It does not matter if you sit in a chair or on the floor, or even lie on your bed (unless you tend to fall asleep when doing so). The important thing is that your body be comfortable. Now, close your eyes, relax, and breathe. Slowly draw air into your lungs, and then enjoy the comfortable release of that air (your personal comfort here is very, very important). If your mind wanders, gently release any thought – or at least do not encourage it by pondering it further – and refocus upon your breathing. You are, by nature, one who wants to focus, so in the beginning, this process of Meditation will feel unnatural, and you will find your mind wanting to return to things you have been focusing on previously. That is due to momentum. When that happens, relax, breathe again, and try again to release the thought. You will find it easier to quiet your mind if you will choose small thoughts that do not have the potential for expanding into something interesting. For example, you could focus upon your own breathing. You could mentally count your breaths, in and out. But this may be hard at first. So instead you could listen to any insignificant and unimportant sound: like the dripping of a faucet, or the sound of a fan or air conditioner. Or get an app for your smart phone that simulates the sound of rain on a tent or of waves on a beach – there are many possibilities. In choosing the soft, gentle, unimportant sound or action to focus on, you will leave behind all thoughts of resistance – and your vibration (like the cork) will naturally rise. This is not a process where you work on your desires, but instead, this is one of quieting your mind. As you do so, any resistance will subside, and your state of vibration will rise to its natural, pure state. 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For example, you may feel no real difference between your toe and your nose. This is possible, but not necessary. Sometimes you will feel the sensation of twitches and itches beneath your skin. And often, once you have released resistance and are soaring in your natural pure, high vibrations – you will feel an involuntary movement in your body. It may sway slightly from side to side or forward and backward, or your head may roll gently from side to side. Or, you may simply feel the sensation of movement or of a yawn. But any or all of these sensations or movements are indicators of your achievement of a state of Meditation. Your point of attraction will now have changed, and your state of allowing will be in place. Things that you have been asking for – all of which have already been given – are now flowing gently into your experience. And as you come out of your state of meditation, this state of allowing will continue until you focus upon something that changes your vibrational frequency. But with enough practice, those higher frequencies will become so familiar to you that you will be able to reclaim them whenever you choose. Over time, if you meditate regularly, you will become quite sensitive to the way the higher frequencies feel within your body. In other words, whenever you focus on anything that causes a dip in your vibration, you will now be more likely to recognize it at the early, subtle stages before the dip is too significant – and you will be able to easily change your resistant thought in order to maintain your balance. Many teachers teach Meditation as a very good process for raising vibration. An effective Meditation would be one that distracts you from any physical awareness that causes resistance within your vibration, for when you turn your attention away from what holds your vibration in a lower place, your vibration will naturally rise. It is like a withdrawal of consciousness, but while you are still awake. When you are asleep, you withdraw consciousness too, but when you slumber you are not consciously aware of what it feels like to be in that higher vibration. When you are awake and in a state of meditation, you can then consciously recognize what it feels like to be in that higher vibration. And in time, you will gain a new sensitivity to your vibration so that you will immediately know whenever you are focusing on something that is causing resistance. Fashionnewshirt – Best T-shirts Store Online Shopping in USA
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